Many different things can cause that rather depressed, stressed, agitated, and fatigued feeling that many of us experience during the Holiday season. The “Holiday Blues” can be caused by a variety of things, and we need to understand what stands at the core of what we’re experiencing before we can begin to address it. What is depressing and stressful for one person may not affect other people in the same way. And, what one person finds to be helpful during those stressful and “blue” periods may not work for other people at all.
It’s important to realize that the “bad feelings” that come during the Holiday season are not the real problem. Bad feelings are a symptom. We are most likely reacting to something that’s “not right” – or to something that we think isn’t right in our lives when the “Holiday Blues” strike. And so, one of the best things we can do when the “Holiday Blues” strike is look beyond those “bad feelings” themselves and focus upon what’s causing us to feel the way that we’re feeling. We may even be able to address the specific issues that are affecting our lives quite effectively once we clearly identify them. Take some time to simply think about what’s happening; and be careful that you are not overlooking an underlying medical problem, the side effects of the medications that you’re taking, or even Seasonal Affective Disorder.
Some common causes:
Most of us probably believe that the Holidays are “supposed” to be a time of happiness, cheer, joy, fellowship and optimistic hopes for the New Year. We all have “idealized” images of what the Holidays “should” be like. And that’s why we’re often bombarded with all kinds of negative thoughts and feelings when we’re moving through times of significant loss, unresolved grief, fears about the future, and disappointment. We can become very discouraged when we begin to compare what we think the Holidays should be like with what they really “are” like. “Holiday Blues” can also be caused by isolation and loneliness.
The Holiday season is also a busy and stressful time. We have more things to do and more things to purchase on tight budgets. There is more traffic on the highways and even parking our automobiles can become more difficult. Stores are crowded. Tempers are short. Extra demands and expectations are often placed upon our time, attention, energy and finances. This can all be stressful.
Some helpful ideas:
Many people begin to conquer the “Holiday Blues” by re-thinking their attitude and approach to the Holidays. There’s a big difference between what you “have” to do and what is “best” for you. Do you have to buy all of the expensive gifts you’re planning to purchase? Do you have to buy so many gifts? How does your understanding of God shape the purpose and meaning of your giving? Is it time for you to approach giving in a different way? Don’t forget to keep the overall picture in mind. Making the effort to get a gift (or to do something nice) for one person may be easy, but it gets more difficult and demanding as you increase the number of people who will receive your gifts and your time. Don’t just follow your past practices and traditions without thinking about them. Families and relationships change. Your financial situation may be very different than it was last year. Your understanding of “giving” can be greatly clarified as you allow your gift-giving to be shaped by your faith. Think about how your life is different than it was last year and accept the fact that a new approach to Holiday giving (and even celebrating) may be totally appropriate.
If significant losses are making the Holidays difficult, you may want to use some time during the Holiday season to mourn and grieve in a different way. You will most likely feel loneliness and sadness. If you accept the grief and feelings that go along with your loss, the intensity of those bad feelings will likely lessen. Remember that you don’t need to spend the Holidays alone – but remember that you, also, don’t need to accept every invitation that you receive. You may need to find ways to satisfy the needs in your life that were filled by the person you have lost. You may, also, need to spend some time alone. The Holidays can be difficult – but they can also be a time to celebrate the goodness of the relationships that continue to be a blessing to our lives in a healthy and balanced way.
You may also find the “Serenity Prayer” helpful during the Holiday season. When the “Holiday Blues” strike, remember that it’s sometimes helpful to: (1) accept the things that you cannot change, (2) change the things that you can, and (3) accept the fact that there’s a difference between the two.
The holiday season is, finally, a great time to celebrate the presence of God and to remember the promises of a brighter future in difficult times. Please don’t forget to include worship and prayer in your Holiday schedule. You may find a “Longest Night” service to be helpful. As Christians, we can find great peace when we remember that the Holiday season is REALLY about the God who loves us and who comes into our world – even during challenging times – to be an important part of our daily lives.