Jesus, Mental Health and You

May is, traditionally, celebrated as Mental Health Awareness Month.

We have learned how to treat many different illnesses and diseases including: COVID, cancer, heart disease, and diabetes. But many of us feel uncomfortable about things that can affect our brains. We don’t always know what to say when someone is depressed. We’re thrown for a loop when someone we know commits suicide. Many of us still don’t think about mental illnesses as diseases of the brain that can be both effectively treated and managed with medications and therapy. Mental Health Awareness Month is a time when we think about all of these things, but there’s so much more.

God did not create you to be a machine that never stops. During Mental Health Awareness Month you are called to slow down, to focus upon wellness, to explore new ways to live in challenging times, and to break free from the tyranny of rules.

Jesus once met a man who was sitting beside the pool at Bethesda. People came to the pool because they were lame, blind, paralyzed, and unwell in other ways. The pool at Bethesda was almost always a crowded place where people sometimes pushed others out of the way, so that they could receive the healing they craved. And, when Jesus sees the man sitting beside the pool, he asks him: “Do you want to get well?” (John 5:6) And we might immediately say, “Well, of course he wants to get well! That’s why he’s sitting at the edge of the pool at Bethesda!” But, let’s think about this question (and this story from the Bible) in the light of Mental Health Awareness Month.

This is a story that reminds us, even in dark and hopeless times, God wants us to be well. Notice it was Jesus who reached out to the man. The man didn’t reach out to Jesus. This is a clear indication that God not only sees your needs, but wants you to be well.

But there are some obstacles to wellness in this story.

The pool at Bethesda was a place that was crowded with people with all sorts of different needs, and it was a place where people pushed others out of the way to have their own needs met first. Have you ever felt like you were being pushed out of the way when you needed some help? Have you been led to believe that other people’s needs are always a bit more important than your own? We recall that that’s not true in Mental Health Awareness Month. Your needs and concerns are as important as the needs and concerns of others. God wants you to be well; and, sometimes, that means it’s OK to take care of yourself first. Aren’t you told to put an oxygen mask on your own face before you try to help others when you are flying in an airplane? It’s OK for you to look at your own needs and get the help you need instead of always looking at the needs and concerns of others as being somehow more important. You are important to God. You need to be important to yourself, too.

The pool at Bethesda was also a place of many rules. There were rules about who was allowed to get into the water, and there were rules about who was not allowed to climb into the water. There were rules about what you were allowed to do on the Sabbath, and there were rules about what you were not allowed to do on the Sabbath. And, when Jesus told the man who was sitting beside the pool at Bethesda to take up his mat and walk, Jesus was telling the man that it’s OK to break the rules.

What kind of rules to YOU have? That’s something else to think about during Mental Health Awareness Month.

Do you believe that the needs of other people are always more important than your own needs (this is especially important for those who are caregivers and for those who work in caring professions)? Do you believe that you shouldn’t tell people how you feel because it might make you look weak and unable to cope? Here’s one for the men…. Have you been taught that “real men” don’t share their feelings because they are big, tough people who go into the world to growl and conquer? How would you respond if a friend told you that he/she is depressed, or suicidal? Would you say something like, “It’s really not that bad”? Would you say something like, “You just need to be more positive”? Would you listen carefully to what’s being said and allow the person to be both honest and authentic? Would you try to help the person find needed support and assistance?

Jesus once asked the man who was sitting beside the pool at Bethesda, “Do you want to get well?” Saying, “Yes!” to that question is the first big step you can take during Mental Health Awareness Month. Don’t be afraid to be break the rules, and to pick up your mat and walk. You deserve to have peace and happiness in life. God’s hand is reaching out to you, right now, and you are NOT alone. Be authentic. Ask for what you need. The light at the end of the tunnel as NOT been turned off. God will carry you to better days (sometimes with the help of people who are around you). You will discover wellness again. You will, one day, be able to look at the world with a smile again. “Do you want to get well?” If you are struggling, right now, today is the day to take a little step. Break the rules! Pick up your mat and walk. Ask for what you need and trust that God is going to provide it.

Streams in the Desert – Part 2

Why not set aside about 20 minutes this evening to simply stop, get more centered, reflect and pray? Today, we are inviting you to remember that God listens to you during these strange and challenging times. Here’s the second video in our Lenten Series entitled: “Streams in the Desert.”

Rest for the Weary

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Where are you seeing Jesus in your life these days?

Jesus brings us together to sing hymns, to listen to stories from the Bible, to pray and to discover God’s presence in our lives. And then, Jesus sends us back into the world. This week, some of us will work 40 – maybe 50 – maybe 60 – perhaps even 70 hours. Some of us are deeply engaged in parenting during these unusual times. Some of us will spend this week enjoying our retirement. Others may spend the week caring for a loved one, going to doctors’ appointments, facing the challenges of aging and perhaps being reminded that the “Golden Years” aren’t golden at all.

Jesus calls us to follow Him and to go back into the world to make it a better place. And, as we do that, Jesus travels with us, points us in the right direction, opens doors in front of us that we can’t open by ourselves, lifts us up and keeps us strong. And, in the midst of that, Jesus speaks words of encouragement: “Come to me, all who are weary and who are carrying heavy burdens, and I will give you rest. Take my yoke upon you and learn from me for I am gentle and lowly in heart and you will find rest for your souls.

The image of yoke is one that often confuses us.

We know that yokes are placed upon the shoulders of animals who are being required to do heavy labor. We know that a yoke joins animals to a wagon or, perhaps, to a plow. But, did you know that a yoke serves a different purpose? Yokes bind animals together and make them into a team. Yokes bind animals together because there are jobs on a farm that are simply too big for one, single animal. Yokes spread the burden.

And so, what does it mean to be “yoked” to Jesus?

Being yoked to Jesus reminds me that I’m never alone. It reminds me that Jesus is with me in the times when I don’t feel that there’s enough of me to go around. Being yoked to Jesus reminds me that, with God beside me, I can do far more than I could ever imagine doing by myself. Being yoked to Jesus reminds me that God is intimately involved in my life, that Jesus is helping to carry my burdens, and that Jesus is with me even when I am feeling alone and overwhelmed by the circumstances in my life.

Where are you seeing Jesus in your life these days?

Look into the eyes of the people who are around you this week. Can you see Jesus in the eyes of people at work? How does the love of Jesus shine into your life as you fulfill your role as a parent? Can you see Jesus in the eyes of your spouse or your partner (if you have one)? Perhaps, if you look hard enough, you’ll even see Jesus in the eyes of your doctor or nurse; in the eyes of a loved one who needs your help; in the eyes of a friend, child, pastor or member of your church? Jesus is with you.

And so, remember that you are not alone even if you’re feeling weary right now.

Jesus is walking beside you. Jesus is helping to carry your burdens and share the load. Perhaps, this week, you will come to sense that Jesus is right beside you (yoked to you) more deeply; so that, even in the times when you are weary and overwhelmed, you’ll find the strength, courage, faith and love that you need to meet the days ahead.

Click Here for This Week’s Message

Calming Music

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Martin Luther once said that, next to the Word of God, the devil dislikes music more than anything else in the world. Music can calm our hearts and lift our spirits. Music can help to restore a sense of peace in our lives and quiet our racing thoughts. Sometimes, I like to simply stop at the end of the day and listen to calming music before I go to bed.

We are traveling through a very unusual and stressful time right now. And, in response to that, I’ve added a new menu option to my blog entitled Calming Music.  I’ve enjoyed playing the piano for many years and have even written some music and hymns of my own. I, also, enjoy creating new arrangements of familiar songs and hymns. I am offering these original recordings of familiar hymns and other songs for you to enjoy hoping that they can bring you moments of calm and peace in the midst of this storm. Please feel free to share them with other people that you know.

One of the songs I have included in this collection is an original composition entitled, “Through the Years.” I wrote this song while journeying through life with a very dear friend who was dying. I recently added an oboe part to the score. I have, also, added some other instrumentation to some of the songs that I have included in this short collection to add some variety to your listening experience.

I hope that you will enjoy listening to these songs that I’ve played and that they will bring you a sense of calm and peace during these unusual and challenging times.

Click Here to Listen to “Calming Music”

Thank! Encourage! Build-up!

Encourage

Do you have somebody in your life who encourages you and who cheers you on?

In my last post, we learned a little bit about the baptism of Jesus. We remembered the day when Jesus was baptized, when the Holy Spirit touched Him and when God called Jesus “beloved.” We reflected upon our own baptisms remembering the fact that God has touched us in the very same way. We are loved. We are precious. God has created US and has sent US into the world to make it a better place.

And now, as we read John 1:29-42, we find another interesting story.

We read that Jesus was walking along a road one day and that John the Baptizer shouted, “Look! This is the Lamb of God who takes away the sin of the world!” and, after that, John talked about what happened on the day of Jesus’ baptism. And then, John does the same thing again! It’s almost as if John the Baptizer is trying to tell people that Jesus is doing something important. John is announcing to the entire world that Jesus has been filled with the Holy Spirit, and that Jesus has been sent into the world with a special mission and purpose to fulfill.

Now let’s stop right there and think about what’s happening….

I suspect that Jesus didn’t really need John’s affirmations as He moved forward in life and ministry, but I don’t really know that. But I do know that, as WE travel through life, we all need people who thank us, who encourage us and who remind us that we’re doing God’s work. We are doing something important that’s changing lives….

You might be serving in a position of leadership at a church, or you might be helping to pack boxes at a food pantry. You might be a teacher. You might be an engineer. You may be a stay-at-home mother or father. Or, you may be one of those people who is always at work behind the curtain, so that things run smoothly in front of the curtain. You may be a parent, or a grandparent or another type of caregiver who is helping a young person to grow toward adulthood or an older person who’s slowly approaching death. You may be a musician. You may be an administrator. You may be…. You get the point.

God is at work in your life, but what God calls us to do can sometimes be both exhausting and discouraging. We’re all human, right…? We may even have times in our lives when we experience something called “compassion fatigue” that can deeply affect how we feel, and how we think about life and about what we’re doing. And that’s why we need people who thank us and encourage us and build us up as we continue to do what we’re doing.

We all like to be thanked when we’ve done something, don’t we? We all have times in our lives when we need to be reminded that we’re doing something important. We all have times in life and ministry when we need to be reminded that what we’re doing is God’s work with our very own hands.

And so, here’s what I’d like you to carry with you this week….

  1. Listen to me…. Thank you! I know that life can be challenging, but I want you to know that, even if nobody else is saying it, you’re doing something important. God wants you to know that you’re loved and that you’re precious. And God also wants you to know that, when you do what you believe you’re being called to do by God, you are doing something that’s changing lives and helping our world to be a much better place for us all. Thank you!
  2.  And now watch this…. Other people are experiencing exactly what you experience. They’re fighting on the front line beside you. They’re trying their best to live and to do what they believe God wants them to be doing in a crazy world. And, sometimes, they also need to hear the very same words that I just addressed to you…

Be like John the Baptizer in the coming days. Look for the face of Jesus in the people who are around you and examine the many ways that people are doing what they think God wants them to do. Thank them. Encourage them. Build them up, and help them see that they’re doing something important as they invest their time and lives in other people.

Click Here for This Week’s Message