We have been discussing ways to journey through times of unavoidable conflict in the last three parts of this series. We have talked about the fact that people are a lot like porcupines. We can usually sail through life pretty smoothly on our own; but, once we begin to interact with other people, we cannot help but stick other people with our quills once in a while, or be stuck by the quills of other people. We talked about the fact that, during times of conflict, we need to be able to separate what happened from our interpretation of what happened; and we talked about the fact that, at some point, we all need to assess the damage that’s been caused by the conflict. And then, in the third part of this series, we talked about a method of conflict resolution that Jesus provides for those who follow Him. And, if you recall, each step of this process involves trying to regain your brother or sister. Think about the fact that, when Jesus was asked how to pray, He included these words: “And forgive us our trespasses as we forgive those who trespass against us.” Many conflicts can be resolved if we’re simply willing to accept the fact that other people are no more perfect than we are and that most people are not trying to intentionally hurt and offend others any more than we are.

But it is not always that easy, is it?

We have talked about the fact that our relationships can be like pieces of fine china. A piece of fine china that has been dropped on the floor might be able to be glued back together. However, pieces of fine china that have been dropped on the floor may not be able to be glued together. Sometimes, quite sadly, our relationships with other people need to end; and this is most certainly true when some sort of physical or emotional abuse is occurring.

Abuse can be very confusing. People who are abused sometimes think that they are causing the person who is abusing them to hurt them. Abusive people often use something called “gaslighting” to confuse the people that they are hurting and to make their victims doubt their own sound reasoning. People who are abused often believe that there is nothing they can do to escape the horrible situation that they are facing because they cannot imagine what it would we like to leave. A lack of money can cause someone who is being abused to put up with what is happening. The lack of a place to live can be problematic. Uncertainty about the future of little children can create great angst. And, of course, many people who are being abused believe that the person who is abusing them will simply track them down and terrorize them if they decide to leave. The reasons to stay are many and the way to leave may not be clear. People who are being abused sometimes do not know what to do.

Let me remind you that you are precious and valuable. God smiled on the day when you were born and God is cheering for you, right now. You are a good person who deserves to live a good life. God created you to have good relationships with people who love you; but, maybe because of what is happening in your life right now, you have begun to doubt that. Abuse changes people’s lives and abuse changes how people think. If you think that you somehow deserve what is happening to you, I want to assure you that that is not true. If you are confused and doubting yourself, I want to remind you that God has given you a wonderful mind and the ability to think. If you are feeling both alone and isolated, please remember that there are still people who care about you and who want you to have a good life. If you are feeling trapped right now and believe that you don’t have any options, I want you to know that there are people in your community who are more than willing to help you to escape what’s happening and who are willing to help you to get back on your feet and move in a better direction.

Many people inside the Church have been told that they need to continue to make the best of horrible situations. I once heard about a pastor who told an abused woman that it was her Godly duty to continue submitting to her husband. Many Christians continue to remain in horrible situations because they can remember the day when they stood before God and said: “Until death do us part.” Many people continue to look at a divorce as a personal failure. And the Church has not helped. The Church continues to tell women to submit to their husbands and to keep their mouths shut. The Church continues to tell people who are divorced that they are not welcome to receive the Sacrament of Holy Communion. The Church continues to proclaim that every relationship can be mended by forgiveness. The Church continues to tell people who have been sexually abused by members of the clergy that the problem is being fixed; and yet, the Church continues to protect members of the clergy who are named as perpetrators of sexual abuse by keeping files that contain important information sealed and by offering solutions to the problem that are far from clear. If you have been told that you need to continue to endure abuse, you have been told a lie. God weeps with you when you cry, and Jesus feels the pain every time someone hits you. God created you to live in a relationship where you are respected and loved. God understands that you may need to walk away from a relationship because of the physical or emotional abuse. God understands that you are lonely, and God will send people to support you. And guess what? No matter what you have heard from a pastor, priest, rabbi or imam, I want you to hear, right now, that God understands that a divorce is better than death.

And so, what are some things that you can do if you are caught in an abusive relationship?

First, let someone that you trust know about what is happening. People who are being abused often feel isolated and alone. Abusers often try to isolate people that they are hurting to protect themselves and to limit the options that are available to the people that they are abusing. You may be feeling totally cut off from your family and friends. You may believe that people are not going to believe you. You may have already tried to reach out to someone that you know. Many people that you know are afraid to get involved in situations that involve physical or emotional abuse. Many people that you know find it hard to accept the fact that people who are prominent and beloved leaders in their community are abusive behind closed doors. Isolation is scary and it is sometimes difficult to admit you are being abused to another person. But please remember that God does not want you to be alone. In the very Beginning, God saw that it is not good for any of us to be alone as we journey through life. Is there someone that you can talk with about what is happening in your life? Make a list of possibilities and promise yourself that you are going to talk with one of the people on your list as soon as you have the chance to do it.

Second, it is probably a good idea to explore what resources are available to you. You may want to do some exploring yourself, or you may want to ask someone who knows what is happening in your life to give you some help. Many communities have shelters where women and men who are being abused can land if they decide that they need to get away. Many of those very same shelters can help people who are being abused pursue legal actions that can result in protection from abuse orders. Some of those same shelters offer free counseling services. Some shelters even help people who have been abused to settle into a new home and start anew. You may, or may not, want to do this research yourself. Many shelters offer toll-free telephone lines, but the telephone number remains visible in your cellphone’s call history. Please remember to clear your web browser’s history if you search for help on the Internet. Many abusers want to control the people that they are hurting, and spend time searching through telephone and web browser histories. Please be careful. Help is available, but you may need some assistance to find it.

Third, you may want to think about what you will do when you decide that you want to get away. Are you going to need the assistance of another person (i.e. do you have access to a car, etc.)? Where are you going to go and how are you going to get to that place? Is there anything that you need to take with you? What are you going to do if there are children in the household? At this point, these questions may be very overwhelming. Please remember that it is OK for you to feel overwhelmed at this point. But please remember that, if you decide to leave, you are going to need to have a place to go. Your trusted friend(s) may be able to help you. Many pastors, priests, rabbis, imams and counselors can help to point you in the right direction. You are not alone, but how and when you are going to leave is, ultimately, your own choice.

Lastly, if you decide you need to get away, please remember that you are going to hear many apologies and many promises from the person who has been abusing you. How many times have you already heard, “I’m sorry”? How many times have you been told that what happened to you is never going to happen again? People who are abusing others make many promises and offer many apologies, but their patterns of behavior seldom change. One of the best things that you can do is turn your cellphone off, so that you’re not tempted to answer telephone calls, respond to text messages and emails, or even respond to messages posted on social media. One of the things that you are going to need, if you decide to get away from the person who is abusing you, is some time to think. You will probably be numb and confused. You might be afraid of what is going to happen to you. Your head will probably be spinning. But I promise you that your mind will settle and you will find that you are able to think more clearly when you have some time and space. Lean on the people that you trust. Take advantage of free counseling or legal help that is being offered. And remember that you are both precious and valuable, and that you deserve to be surrounded and to be supported by people who care about you.  

Conflict is something that none of us can avoid. But please remember that there is a difference between conflict and abuse. Times of conflict can be addressed and ended by using some of the principles that I have offered in my previous posts, but physical and emotional abuse are different. You cannot reason with someone who is continuing to abuse you. You cannot trust that the person who is abusing you is going to change after a heart-felt apology. We all deserve to feel safe; and, while times of conflict can be filled with both angst and discomfort, physical and emotional abuse cannot be explained away and ignored. If you are being abused today, you need to get away from your abuser, so that you have time to think and to clearly look toward the future. I, of course, cannot tell you what you need to do after you have gotten away from the person who is abusing you. The decisions that you are going to make are your own. But what I can do is offer you some insights and ideas that may help to save your life.